Free of eggs, sesame, peanuts, tree nuts, shellfish, soy, wheat, dairy
1 can black beans
2 cups of rice
4 cups of water
Tomato paste
Basil
Pepper
Salt
Oregano
In a pot, bring 4 cups of water to a boil. Add the rice, seasonings, salt, and tomato paste, and reduce the heat to a simmer. Cover the pot. Let cook for about 20 minutes, or until the rice is tender. Mix in beans. Serve warm.
Servings: 4 – 5 ($0.80/serving)
1 can black beans
2 cups of rice
4 cups of water
Tomato paste
Basil
Pepper
Salt
Oregano
In a pot, bring 4 cups of water to a boil. Add the rice, seasonings, salt, and tomato paste, and reduce the heat to a simmer. Cover the pot. Let cook for about 20 minutes, or until the rice is tender. Mix in beans. Serve warm.
Servings: 4 – 5 ($0.80/serving)
| beans_and_rice_casserole.pdf |
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