Free of eggs, tree nuts, peanuts, soy, sesame, shellfish, wheat, and dairy
Fish fillets of choice (1 lb.)
½ standard bag of frozen spinach (cooked)
2 cups of rice
4 cups of water
Pepper to taste
Lemon (optional)
Preheat oven to 375 F. Pour 2 cups or rice into a casserole dish. Cover with 4 cups of water and mix with spinach. Place the fish filets on top of the rice mixture and sprinkle lightly with salt and lemon (if desired). Place in the oven and bake for roughly 20 to 25 minutes or until the rice is soft and the fish is flakey. Add water as needed during baking. If the fish cooks faster than the rice, cover with aluminum foil and continue baking. Serve warm.
Servings: 2 – 4 ($4.40 +/serving)
Fish fillets of choice (1 lb.)
½ standard bag of frozen spinach (cooked)
2 cups of rice
4 cups of water
Pepper to taste
Lemon (optional)
Preheat oven to 375 F. Pour 2 cups or rice into a casserole dish. Cover with 4 cups of water and mix with spinach. Place the fish filets on top of the rice mixture and sprinkle lightly with salt and lemon (if desired). Place in the oven and bake for roughly 20 to 25 minutes or until the rice is soft and the fish is flakey. Add water as needed during baking. If the fish cooks faster than the rice, cover with aluminum foil and continue baking. Serve warm.
Servings: 2 – 4 ($4.40 +/serving)
| fish_with_spinach_rice.pdf |
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