Free of eggs, sesame, peanuts, tree nuts, shellfish, wheat, dairy
1 container of tofu (drained and cubed) or 1 can of beans of choice
2 cups rice (cooked)
½ onion (chopped)
Frozen mixed vegetables of choice (stir-fry vegetables work well) (cooked)
2 TBLSP soy sauce
2 TBLSP olive oil
Garlic and pepper to taste
Heat the oil in a pan; add the onion and sauté until browned. Add the rice, vegetables, soy sauce and seasoning. Stir constantly until heated through. Serve warm.
Servings: 5 - 6 ($1.38/serving)
*This recipe is free of the above listed allergens if the ingredients chosen are free of the allergens. For example, a pasta dish is only free of eggs and wheat if the pasta used is egg and wheat free. Please see allergen shopping lists for recommended products.
1 container of tofu (drained and cubed) or 1 can of beans of choice
2 cups rice (cooked)
½ onion (chopped)
Frozen mixed vegetables of choice (stir-fry vegetables work well) (cooked)
2 TBLSP soy sauce
2 TBLSP olive oil
Garlic and pepper to taste
Heat the oil in a pan; add the onion and sauté until browned. Add the rice, vegetables, soy sauce and seasoning. Stir constantly until heated through. Serve warm.
Servings: 5 - 6 ($1.38/serving)
*This recipe is free of the above listed allergens if the ingredients chosen are free of the allergens. For example, a pasta dish is only free of eggs and wheat if the pasta used is egg and wheat free. Please see allergen shopping lists for recommended products.
| fried_rice.pdf |
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