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Fried Rice

Fried Rice

9/11/2015

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Free of eggs, sesame, peanuts, tree nuts, shellfish, wheat, dairy



1 container of tofu (drained and cubed) or 1 can of beans of choice


2 cups rice (cooked)

½ onion (chopped)

Frozen mixed vegetables of choice (stir-fry vegetables work well) (cooked)

2 TBLSP soy sauce

2 TBLSP olive oil

Garlic and pepper to taste

 

Heat the oil in a pan; add the onion and sauté until browned. Add the rice, vegetables, soy sauce and seasoning. Stir constantly until heated through. Serve warm.

Servings: 5 - 6 ($1.38/serving)

 

*This recipe is free of the above listed allergens if the ingredients chosen are free of the allergens. For example, a pasta dish is only free of eggs and wheat if the pasta used is egg and wheat free. Please see allergen shopping lists for recommended products.

 

fried_rice.pdf
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File Type: pdf
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