Cheap Allergies
  • Home
  • How to Use the Site
  • Recipes
  • Shopping Tips
  • Contact
  • Home
  • How to Use the Site
  • Recipes
  • Shopping Tips
  • Contact

Meatless Meatloaf

Meatless Meatloaf

9/11/2015

0 Comments

 
Free of eggs, sesame, peanuts, tree nuts, shellfish, soy, wheat, dairy



1 cup lentils (cooked)


1 can black beans (drained)

1 can tomato paste

½ onion (finely chopped)

Frozen peppers (cooked)

Olive oil

Salt and pepper to taste

 

Preheat oven to 350 F and grease a loaf pan. Using your hands, mash the beans and lentils in a bowl. Add olive oil and mix in onions, peppers, and seasoning. Press the mixture firmly into the loaf pan and spread tomato paste over the top. Bake for 30 to 35 minutes. Serve warm (as a main dish) or serve cold (as the filling of a sandwich).

Servings: 6 – 8 ($1.25/serving)

 

meatless_meatloaf.pdf
File Size: 257 kb
File Type: pdf
Download File

0 Comments



Leave a Reply.

    Author

    Cheap Allergies

    Archives

    September 2015

    Categories

    All
    Dairy Free
    Eggless
    Entrees
    Nut Free
    Peanut Free
    Sesame Free
    Shellfish Free
    Soy Free
    Wheat Free

    RSS Feed

Powered by Create your own unique website with customizable templates.