Tuna Salad Without Mayo
Free of Egg, Peanuts, Tree nuts, Sesame, Shellfish, Wheat, Dairy, Soy*
Option 1:
1 can tuna
1 TBSLP olive oil
Salt, Pepper, Garlic, Parsley to taste
Optional: Celery, tomatoes
Option 2:
1 can tuna
½ avocado, mashed
Salt, Pepper, Garlic to taste
Empty the contents of a can of tuna into a small mixing bowl. Separate the tuna using a fork, dividing any chunks. Add the other ingredients based on the option you prefer. Mix the tuna salad using a fork. Serve on top of a green salad, alone, with crackers, on English muffin pizzas (see recipe), or as a sandwich.
Servings: 2 – 3 (Option 1: $0.54+/serving; Option 2: $0.73/serving)
*This recipe is free of the above listed allergens if the ingredients chosen are free of the allergens. For example, a pasta dish is only free of eggs and wheat if the pasta used is egg and wheat free. Please see allergen shopping lists for recommended products.
Free of Egg, Peanuts, Tree nuts, Sesame, Shellfish, Wheat, Dairy, Soy*
Option 1:
1 can tuna
1 TBSLP olive oil
Salt, Pepper, Garlic, Parsley to taste
Optional: Celery, tomatoes
Option 2:
1 can tuna
½ avocado, mashed
Salt, Pepper, Garlic to taste
Empty the contents of a can of tuna into a small mixing bowl. Separate the tuna using a fork, dividing any chunks. Add the other ingredients based on the option you prefer. Mix the tuna salad using a fork. Serve on top of a green salad, alone, with crackers, on English muffin pizzas (see recipe), or as a sandwich.
Servings: 2 – 3 (Option 1: $0.54+/serving; Option 2: $0.73/serving)
*This recipe is free of the above listed allergens if the ingredients chosen are free of the allergens. For example, a pasta dish is only free of eggs and wheat if the pasta used is egg and wheat free. Please see allergen shopping lists for recommended products.
| tuna_salad_without_mayo.pdf |
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