Cheap Allergies
  • Home
  • How to Use the Site
  • Recipes
  • Shopping Tips
  • Contact
  • Home
  • How to Use the Site
  • Recipes
  • Shopping Tips
  • Contact

Tuna Salad Without Mayo

Tuna Salad Without Mayo

9/10/2015

0 Comments

 
Tuna Salad Without Mayo

Free of Egg, Peanuts, Tree nuts, Sesame, Shellfish, Wheat, Dairy, Soy*

Option 1:

1 can tuna

1 TBSLP olive oil

Salt, Pepper, Garlic, Parsley to taste

Optional: Celery, tomatoes

 

Option 2:

1 can tuna

½ avocado, mashed

Salt, Pepper, Garlic to taste

 

Empty the contents of a can of tuna into a small mixing bowl. Separate the tuna using a fork, dividing any chunks. Add the other ingredients based on the option you prefer. Mix the tuna salad using a fork. Serve on top of a green salad, alone, with crackers, on English muffin pizzas (see recipe), or as a sandwich.

 

Servings: 2 – 3 (Option 1: $0.54+/serving; Option 2: $0.73/serving)

*This recipe is free of the above listed allergens if the ingredients chosen are free of the allergens. For example, a pasta dish is only free of eggs and wheat if the pasta used is egg and wheat free. Please see allergen shopping lists for recommended products.

 

tuna_salad_without_mayo.pdf
File Size: 262 kb
File Type: pdf
Download File

0 Comments

    Author

    Cheap Allergies

    Archives

    September 2015

    Categories

    All
    Dairy Free
    Eggless
    Light Meal
    Nut Free
    Peanut Free
    Sesame Free
    Shellfish Free
    Soy Free
    Wheat Free

    RSS Feed

Powered by Create your own unique website with customizable templates.